Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
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Podcast Summary
Check out my new weight loss website:
Skinny Pig Weight Loss
Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.
Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.
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About Bonnie
Bonnie Martin
View the official blog for this podcast at realweightlosspodcast.blogspot.com I also have a weight loss website at http://www.skinny-pig-weight-loss.com/ I have over five years experience in weight loss. I'm hoping to help others by publishing this podcast with real information on the truth about weight loss and the weight loss process. In terms of health and well-being, my philosophies focus on the whole person and extend to the whole Universe. I advocate such things as self-awareness, vegetarianism, and being open to new ideas as ways to a cultivate a healthier mind and body. I will also suggest yoga, meditation, or other spiritual avenues to explore.
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